Saturday, June 21, 2008

Summer Morning in Alaska



I made coffee for the fisherman.
I took Antonio to wash cars.
I made tea for dream lover,
and I've completed two Sun Salutations.
Make that three.
inhale=Mountain
exhale=Forward fold
inhale=Half way lift
exhale=Chataranga Dan Dasana
inhale=Upward dog
exhale=Downward dog
inhale,exhale,inhale,exhale,inhale,exhale,
inhale,exhale,inhale,exhale
walk or jump to the top of your mat
inhale=Mountain
exhale=hands at heart center

This moment is it.
Beauty Loves Me!

No comments: